This evidence points to importance of sleep as a target for intervention for people with a range of chronic conditions. Next we explore the evidence for sleep interventions.
Cognitive Behavioural Therapy has been shown to be an effective treatment for adults with insomina with clinically meaningful effect sizes
\citep{Trauer_2015}.
Music therapy has proved effective for both acute and chronic sleep disorders
(Wang, Sun, and Zang, 2014), with massage, acupuncture, natural sounds and music videos being reported to be effective in health care settings
(Hellström and Willman, 2011).